7 Ways to tone your body

tone your body

Would you like to achieve a more toned body, basically with less fat and more muscle? You may want to tone your legs, abdomen, arms or even your chest, back or shoulders. Anyway, whatever your objective, this is what you need to know. Squats, pushups, and exercises help the stomach and back. With these exercises, […]

Guest Post: Ways to Turn a Big Move into an Opportunity to Make Some Positive Life Changes

Our Guest Post author is Jennifer Scott.┬áJennifer Scott has experienced anxiety and depression since she was a teenager. With SpiritFinder, Ms. Scott offers a forum where those living with anxiety and depression can discuss their experiences. Some major life transitions present great opportunities for personal growth and improvement – even (and especially) the stressful ones. […]