What Is Trauma-Informed Therapy?

What Is Trauma-Informed Therapy?

Trauma-informed therapy is an approach to mental health treatment that focuses on understanding the effects of trauma on the patient’s life. The aim of this type of therapy is to help those who have experienced traumatic events find relief from their pain and...

ChatGPT and Author AI Survey

These days, you can’t go more than a few minutes talking with a group of authors before artificial intelligence, or AI comes up in one form or another.  With Open AI basically offering ChatGPT for free to the public and programs like Sudowrite emerging and...
How Does Your Mattress Affect Your Health?

How Does Your Mattress Affect Your Health?

An increase in the proportion of time spent in deep, restorative sleep is the principal factor by which mattresses benefit our health and quality of life. The benefits of sleep extend beyond mental performance to boost immunity, physical function, and reaction time....