Many writers struggle with depression, and today’s guest, Harrish Sairaman talks about ways to overcome it.
Depression can be a potentially serious medical illness that negatively affects the way you feel, think, or act. Anybody can be affected by depression irrespective of age and surprisingly in today’s world, even youngsters are a victim of this. When one is depressed, he or she feels low and sad and will have no interest in any activity. Depression leads to emotional and physical problems. In extreme cases, it leads to suicides and hence needs to be understood, prevented and healed well.
Some symptoms of depression
- Feeling sad or having a gloomy mood.
- Loss of interest in daily activities and getting distracted.
- Loss of appetite and sudden weight loss without dieting.
- Sleeping disorder and excessive negative thoughts.
- Feeling exhausted and fatigue on a consistent basis
- Feeling guilty, insignificant and worthless and sometimes even without specific reasons
- Increase in distracted activities like speaking to the mirror, listening sad songs.
- Increase in thoughts of committing suicide for peace.
These are some of the major indications that you are suffering from depression and you need to get back the control over yourself and overcome depression.
How To Over Depression –
Accept Your Depression – The first challenge is to identify the depression. Don’t get labeled that it is all in your head and there is no way to control it like dreams. Most people do not understand or accept that they are suffering from it and with time, it reaches the extreme point leading to permanent physical and mental damages.
Therefore, one should always watch out for the symptoms and if you feel there is something wrong, do not hesitate to check with the doctor to be on the safe side. At the same time, don’t just read about it and self-label that ‘you are depressed or are a victim of depression! It is always good to check with a professional so you don’t ignorantly miss it out or exaggerate just simple basic stress.
Identify The Cause – There are several reasons that lead to depression. Finding the cause/causes is a daunting task after the depression is identified. It can be due to genetics, hormonal changes, stress, sadness, guilt and several other factors. It is very important to identify the root cause of a disease to cure it. Identify the source and the core problem to cure it instantly. Once the cause is identified it can be worked on as all behaviours have ‘reasons’ and when the reasons change, behaviour changes.
Positive Begets Positive – In depression, the mind can be full of negative thoughts. If these thoughts are entertained it can become worse. Instead, talk to positive people, read some inspiring stories and motivational quotes and better yet, watch mood-cheering movies. The control over the thoughts might be difficult, but one can definitely provide the factors that generate positive thoughts automatically.
Spend Quality Time – During a depression, the mind can make an individual feel lonely and force to isolate yourself from the rest of the world. One should definitely avoid that and instead, plan a vacation trip and go with your family and have a blast. Even going out for a lunch or dinner or shopping would be great alternatives. If there are kids at home, one must make time to play with them and experience extreme positivity. Kids are great examples of great energy and can become one of the best teachers to boost the mood and energy.
Avoid Certain Things – In today’s world, social media and internet bullying are also one of the major causes of depression. Avoiding them for a few days, cut off from negative people, avoiding listening to sad songs and stop recalling old memories can definitely help.
If there is a problem with someone, talk it out or accept the outcome and move on just like others. Learn to forgive people and accept life the way it comes.
Exercise and Meditation – Nothing works as good as exercise and meditation during a depression. Joining a gym, indoor and outdoor exercises, jogging in the morning and practicing yoga and pranayama (breathing exercises)can not only be a cure but can build inner strength with can avoid depression even n the future. Learning the different forms of meditation and practicing them can help find blissfulness bursting inside!!! Depression can become an opportunity to rejuvenate and rebuild life.
Find An Interesting and Passionate Hobby –During depression. one cannot let their mind get occupied by negative thoughts in free time. So, investing free time in hobbies can be a great way of working on the state of mind. Photography, dancing, cooking, creating YouTube videos are just to name a few. Once can also become an example for other and show how to come out of it – helping the masses!
Doing Something Different– During a depression, one has to boost their mood and take it to the positive zone. There are a lot of crazy things one can do to get over it. One can go for a body massage and ease the mind and nerves, do some crazy dance by playing some rock music to shake off the fatigue state, have the best food one always wanted to eat, and even some prank on others, and likewise.
Gratitude for what we already have and the realization that not everyone is so fortunate and we have an opportunity here to heal and transform is always a great way to start!
About the Author
Harrish Sairaman is a well-known motivational teacher in India, helping many to achieve which once seemed unachievable like increase motivation, leadership, Corporate Performance, decrease stress etc. through Motivational Training Program, Leadership training programs, Corporate training programs, Entrepreneur Coaching and Individual Coaching to name a few. His ability to deliver life changing, scientifically sound, relevant and metaphysical messages in a powerful, humorous and insightful manner integrated with high energy has earned him a reputation of bringing about a difference with a difference!